Of the many diets, it is very difficult to choose one that does not require large financial outlays and at the same time allows you to maintain a balance of nutrients in a limited diet. That is why the buckwheat diet is very popular. In terms of usefulness, cereals replace the whole food package, act quickly and are inexpensive.
The whole secret is a well-prepared porridge, which, as the main course of the diet, puts the body in a mode of getting rid of fatty deposits, excess fluid and other ballasts.
Benefits of buckwheat for the human body
Buckwheat is one of the most nutritious cereals. Its protein is almost like meat, and it successfully replaces it in the diet of vegetarians. Carbohydrates, unlike most grains, are very low, which is important for people with diabetes and weight loss. At the same time, buckwheat is rich in fiber, which means that it can cleanse the liver and the entire digestive tract.
The content of vitamins and trace elements in this grain is a separate topic. B vitamins are essential for the heart and brain, provide good vision and water-salt balance, and vitamin P is good for the blood vessels.
A complete list of folic acid, phosphorus, potassium, iron, zinc and other trace elements and useful acids makes buckwheat necessary for life, cellular and lipid metabolism.
Therefore, buckwheat porridge should be on the menu of pregnant women, children and everyone who cares about their health. And, of course, in the diet of those who control their weight. Indeed, buckwheat with such valuable qualities is low in calories and has the ability to remove excess cholesterol and other unwanted substances from the body. Such a successful combination formed the basis of the buckwheat diet.
Possible damage to cereals
There are no contraindications to the use of buckwheat due to its mild tolerance. And it is recommended in limited quantities for people with chronic diseases of the gastrointestinal tract, with a tendency to spasms and diarrhea, as well as during inflammatory processes of the digestive system.
Duration of buckwheat diet and possible weight loss
With all the benefits of buckwheat, without causing significant harm to the body, the maximum allowable duration of the diet based on it - 14 days. Moreover, the most obvious weight loss occurs in the first week. Therefore, nutritionists have developed options for different durations - three, five, seven days and two weeks. After all, not everyone can withstand a mono-diet for a long time, in which case you can choose a more lenient option.
It is impossible to say exactly how many kilograms will be lost in a given period of time. It all depends on the weight of the "start" and the mass of other personal characteristics. On average, you can lose 1. 5 to 3 kg a week, and 3 to 6 kg in two weeks. This process is all evident in the extra pounds in the body. You can repeat the course of buckwheat weight loss, not earlier than a month and a half after the previous.
The right way to make a diet porridge
Buckwheat is a special method prepared for weight loss: it should be boiled, not steamed. Therefore, it is convenient to cook the required amount per day immediately. In the evening 500 g of buckwheat should be poured into 1. 5 liters of boiling water, cover with a lid, put in a warm place or wrap in a blanket. In the morning you will be ready to eat a small diet porridge.
The faster option is obtained with the help of a thermos. A glass of cereal is poured into his flask, two glasses of boiling water are poured into it, and then it is closed with a lid. A 45-minute infusion is enough to make the porridge ready.
In this form the cereal retains as much value as possible. The diet does not include salt, sugar, fat, spices and sauces.
buckwheat diet varieties
The variety of buckwheat-based diets is quite wide. The most popular options:
- hard buckwheat;
- guardian (healer);
- buckwheat-kefir;
- buckwheat and apples;
- buckwheat and vegetables;
- buckwheat with dried fruits;
- with low-calorie dairy products;
- with vegetables, lean fish and lean meat.
A strict diet assumes the use of only evaporated buckwheat and water, a small amount of kefir from time to time, but this option is a real test will. The most popular is buckwheat-kefir, which, in addition to porridge, allows you to make up to one liter of kefir per day.
Save buckwheat diet for weight loss is also used as a therapeutic relief for the body. It allows you to eat a little cheese for breakfast with buckwheat, a piece of lean meat for dinner, as well as one meal per day in the form of apples or a glass of kefir or yogurt.
The addition of dried fruits (no more than five or six per day) or a teaspoon of honey can help the diet of those who do not feel well without sugar.
In any of the variations, you can drink plain carbonated water or green tea without restriction, eat four or six times a day, the last 4-6 hours before bedtime.
Mono diet for 3 days
The three-day version is probably not a diet, but a test option for those who want to test their strength before a healthy weight loss course or a long-term dietary restriction. However, in such a short time, many people can lose about two kilograms and feel a pleasant change in the condition of the skin.
It is optimal to stay on a diet of solid buckwheat or buckwheat-kefir (up to 1 liter of kefir per day) for all three days. Apples, oranges, or dried fruits can be eaten if it is too hard or if you are weak due to a lack of sugar.
Diet 5 days
A long dietary course allows you to get a wide variety of low-calorie baked porridge supplements.
| Breakfast | The dinner | The dinner | |
|---|---|---|---|
| Day 1 | Buckwheat porridge, a glass of nonfat yogurt, apples | Vegetable salad with 200 g of porridge, 200 g of olive oil | Buckwheat soaked in kefir, tea without sugar |
| Day 2 | Buckwheat soaked in kefir, apples and tea | Buckwheat soaked in kefir, 200 g of fresh vegetables | Buckwheat soaked in kefir, tea without sugar |
| Day 3 | During the day, eat five servings of buckwheat soaked in kefir and drink more water | ||
| Day 4 | buckwheat porridge, 100 g low-fat cottage cheese, 0, 5 cups kefir | Buckwheat porridge, a piece of boiled lean meat, cooked vegetables | 100 g buckwheat porridge, a glass of kefir |
| Day 5 | Every two hours buckwheat with kefir + plenty of water and green tea |
Diet 7 days
For noticeable weight loss it is recommended to maintain a kefir-buckwheat diet all week or follow the following scheme.
| Breakfast | The dinner | The dinner | |
|---|---|---|---|
| Day 1 | Porridge, half a glass of kefir | Low-fat cooking of buckwheat cutlets | Buckwheat porridge or casserole, a glass of kefir |
| Day 2 | Buckwheat pancakes, a glass of kefir | Brackets, dried fruits | A glass of kefir |
| Day 3 | Brackets, dried fruits | Bracket, green salad | Porridge, a glass of kefir |
| Day 4 | buckwheat bread, buckwheat pancakes | botko | Porridge, apple |
| Day 5 | Porridge, a glass of kefir | Cabbage salad, steamed buckwheat cutlets | A glass of kefir, orange or apple |
| Day 6 | A glass of kefir | Steamed buckwheat cutlets | Porridge or saucepan, a glass of kefir |
| Day 7 | Buckwheat pancakes, a glass of kefir | Brackets, dried fruits | A glass of kefir |
The diet is 14 days
| Breakfast | The dinner | The dinner | |
|---|---|---|---|
| Day 1 | Porridge, sugar-free coffee | Vegetable soup | buckwheat with cooked vegetables |
| Day 2 | porridge with vegetables, sugar-free tea | Sugar-free milk buckwheat soup | Buckwheat, boiled eggs, vegetables |
| Day 3 | During the day - buckwheat porridge, more water | ||
| Day 4 | |||
| Day 5 | During the day - decoction of buckwheat, rose hips with dried fruits | ||
| Day 6 | buckwheat, tea | Chicken broth with herbs | Buckwheat with cauliflower in the dough |
| Day 7 | porridge with vegetables | okroshka with eggs | buckwheat, eggs |
| Day 8 | Porridge, cottage cheese, tea | 200 g low-fat boiled veal | porridge with vegetables |
| Day 9 | For three days - buckwheat, kefir, sugar-free tea | ||
| Day 10 | |||
| Day 11 | |||
| Day 12 | Porridge, tea | Light vegetable soup | Buckwheat, a handful of nuts |
| Day 13 | Porridge with dried fruits | Light soup with lentils | porridge with vegetables and mushrooms |
| Day 14 | Porridge, low-fat cottage cheese | Soup with eggs | Cooked chicken breast porridge |
Diet can be delicious
Below are recipes that you can use to diversify your buckwheat diet and get the most out of it.
buckwheat soup
For three liters of water we get a glass of buckwheat, as well:
- an onion;
- carrots;
- Bulgarian pepper;
- 2 tomatoes;
- a few pieces of cauliflower;
- some green.
Finely chop the onion, carrot and tomato and cook with the least amount of vegetable oil. Put them in boiling water with buckwheat and other vegetables and cook for about 15 minutes. When cooking is complete, add the herbs and a pinch of salt.
A slightly harder version allows you to add potatoes and a little butter or beaten egg.
porridge with vegetables
For a glass of buckwheat you will need a medium-sized pumpkin, 1 bell pepper, 2 celery stalks, fresh tomatoes (or a teaspoon of dried tomatoes), fresh herbs or dried herbs to taste, 40 ml of vegetable oil.
Pour the cereal into two glasses of boiling water and set aside. Meanwhile, grate the vegetables and cut them into cubes, and cut the peppers into strips and fry in hot oil. So far, the oil can be added to calcined cumin or other favorite spices, as well as dried tomatoes.
Combine the prepared vegetables with the buckwheat, add half a glass of water, pepper and salt, bring the whole mass to a boil under the lid and then cook on low heat for another 15 minutes. Then we take it out of the oven, add the chopped herbs and put it on the table.
Buckwheat cutlets
For 200 g of grain you need 1 egg and 1 onion. In addition, you will need bread crumbs, fresh herbs and salt, as well as vegetable oil for frying.
However, it is best to steam or bake diet cutlets.
Soak buckwheat in salted water and bring to a boil. Cut the onion into cubes and add to the buckwheat along with the raw egg. Use a meat grinder to turn the mixture into chopped buckwheat. Add the bread crumbs to the mince and thicken to form cutlets.
We sculpt them by wet hands, fry them or send them to a double pot or oven.
Buckwheat pancakes
Diet pancakes are baked in the oven. According to this recipe, they are green and delicate. Pass 300 g of buckwheat and a packet of cottage cheese through a meat grinder, gradually add 4 tablespoons of flour, one tablespoon of sugar and 0. 5 teaspoons of salt, then add 1 cup low-fat butter in the dough. sour cream.
Spoon the mixture onto a baking sheet to form pancakes and cook until golden brown.
buckwheat cabbage rolls
Remove the top leaves from the fork of the cabbage, then lower the head of the cabbage into boiling water, cook until half cooked, cool slightly and cut into leaves. The thickened areas of the petioles should be lightly beaten.
It is better to cook the minced meat in advance. To do this, 300 g of boiled buckwheat should be mixed with fried onions and eggs. Wrap the stuffing in leaves, put in envelopes or cylinders and put on a greased baking sheet.
We cook for about 10 minutes, then add salt and pepper, fill with sour cream and send in the oven for another half hour. Instead of sour cream, you can add a small amount of fried flour to butter and vegetable broth and use sour cream sauce. Serve cabbage rolls sprinkled with chopped herbs.
Prohibited foods during the diet
A real buckwheat diet completely eliminates the use of salt and sugar, butter, mayonnaise, ketchup and other sauces, condiments and spices. Meat and fish should be lean if included in the diet during this period. Dairy products should also be low in fat and free of flavoring and aromatic additives.
Of course, all flour and sweet, bitter and salty, starchy vegetables like potatoes and super-sweet fruits like bananas or dates are completely banned.
Exit the diet
This is a very careful point, which depends on the safety of the result achieved with the help of the diet, as well as the minimization of stress on the organs and systems when returning to a normal diet.
You need to easily get out of the restriction mode so that the lost pounds do not return in a short time. In the first week, it is recommended not to forget about flour, sweets and fatty foods.
Gradually you can add high-quality fat and add two or two new products every day - different, medium-fat varieties of meat and fish, cheeses, nuts. Drink enough green water and green tea, and most importantly, do not overeat.
However, most of those who take the unloading course do not feel the need for previous malnutrition and follow a consciously balanced diet, reducing or eliminating industrial confectionery, trans fat sauces and high amounts of salt, fat and salt. fried foods.
Contraindications
Any diet is a strong stress for the body, even if it is based on a useful product like buckwheat. Weakness, fatigue, and headaches can occur during this period, so this event can occur during severe physical or psycho-emotional overload - exams, emergencies at work, etc. b.
In any case, even a person who considers himself completely healthy should consult a doctor before starting a long abortion.
Strict contraindications are:
- pregnancy and breastfeeding;
- various types of diabetes;
- hypertension;
- high physical activity;
- stressful period;
- nerve diseases;
- gastrointestinal diseases in the acute stage;
- heart or kidney failure;
- abdominal surgeries were performed;
- The recovery period after any surgery, severe injury or infection.
Opinions of nutritionists on the effectiveness of buckwheat diets
Practical experience in weight loss allows nutritionists to claim that buckwheat diet is effective for weight loss and the stability of the result, if the restrictions are properly filtered. The body gets enough protein, fiber, vitamins and minerals, so the damage is reduced.
However, the monotony of taste can be tolerated, especially by those who do not like buckwheat porridge. To understand how acceptable this option is for a particular organism, experts advise to first spend buckwheat a day a week.
Conclusion
Although the results of the diet may seem inadequate, crossing the 14-day threshold is very unpleasant - it can lead to vitamin deficiency and exacerbation of chronic diseases. Weight loss is allowed buckwheat weight loss not earlier than one and a half months.
If you feel unwell during the diet, or if you experience signs of exacerbation of existing diseases, as well as unpleasant feelings that were not previously known, then slowly go beyond the limits and consult a doctor. Listen and love your body, it will definitely support your health with its internal reserves.